I joined Louise's pilates class last September (2011), being a chronic pain sufferer I needed something I could do to strengthen my core muscles without putting pressure on my damaged knee and back.
Pilates is perfect for this and over the last year I have felt such a great improvement in my stability and movement. Louise is really patient and helpful and always gives me an alternative if I can't manage something. I wouldn't ever want to stop pilates it's absolutely brilliant!
I highly recommend pilates (and Louise!), for anyone of any age looking to improve their stability and strength and wellbeing.
Thank you Louise!